Long term Good Timer @tamkinnear has arranged something a bit different for the club, heres the script if you want to take part �
“Hope you packed your P.E. Kit!
Welcome (back) to school, where in this mornings lesson we’ll be putting all that running we love to do together to the test (against yourself) by reliving everyones favourite fitness event - The Beep Test.
After a group warm up and stretch we’ll start the track. Aim of the game is to last as long as you can - running 20m before the next haunting bleep...
This is just a bit of a laugh, show our younger selves how much fun we’ve got out this once grueling 5th period activity. But it will give you a chance to see where your VO2 max is and hopefully give you some information you could use to tailor your own training. But mainly just the laugh bit x
Remember to pack your plimsolls and if you have a doctor’s note? Let me know, looking for teacher’s pets to help with timing/volunteering etc.
The 2 quid fee is purely for the hall hire, consider it tuckshop money x”
We’ve added the link to Tam’s event below if you want to sign up. Event will take place on the 5th of July.
Any questions feel free to drop us a message �
https://buytickets.at/goodtimerunningclub1/1738939
Also check out other Workshops in Edinburgh.
