Freya Method Class

Looking to build your strength and fitness in 2026? New style of women's fitness class that includes pelvic floor strengthening based at Diamond Fitness in East Lothian!

Saturdays 10.30am & Wednesdays 7.30pm!

Designed for mums and mums-to-be! Also suitable for women looking to work on their strength and fitness, whilst strengthening their pelvic floor. Little ones are welcome to Saturday morning classes!

For all fitness levels and all ages. Book with Freya Method direct.

We'll be using body weight, weights, cardio machines, ropes, sleds - you name it! Each session will be varied. There will be scaling options for each movement. You can make it as challenging as you are ready for on the day! All in a fun and welcoming environment.

Special intro offer for January is now live. Book online (link in profile) or drop us a message. Bring a Friend for Free on Wednesdays this January!

Can't wait to see you there - here's to a strong 2026!

Also check out other Workshops in Edinburgh.