EFT for Procrastination: From “Maybe Later” to “Done!”

“I’ll do it tomorrow.”

Famous last words of every brilliant woman… ever. 😅

If you’ve ever found yourself scrolling, snacking, or arranging your socks by colour instead of starting that project, you’re in perfect company.
Meet Miss ‘Not Now’ — your witty, dramatic, utterly convincing Inner Rebel who always has a reason NOT to start.

This fun, light-hearted EFT (Emotional Freedom Techniques) group session is all about giving Miss Not Now her moment in the spotlight — and then gently tapping her back into cooperation.

Together we’ll:
✨ Identify what your “inner rebel” is really protecting you from.
✨ Tap through the guilt, the resistance and the “I’ll do it later” voice.
✨ Laugh at ourselves (because self-irony heals faster than self-criticism).
✨ Reclaim your energy and your ability to begin — on your own terms.

You’ll leave feeling lighter, amused, and surprisingly ready to take that first step — not because you should, but because it suddenly feels possible.

Bring your humour, your half-finished to-do list, and your favourite cup of tea. ☕
Miss Not Now is welcome too — she’ll probably protest, but bring her anyway. 😉

🕒 When: 25 February 2026 6.30-8.30 pm

💻 Where: The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB, GB

👩‍💻 Facilitator - Irena Barton – an international EFT and Matrix Reimprinting trainer, academically certified by Gary Craig, the founder of EFT. Member of EFTi (previously AAMET) and the Guild of Energist. With over 15 years of professional experience, she is known for her warm, engaging, and deeply inspiring teaching style. Irena combines clarity, compassion, and humour to create a safe and uplifting learning environment where transformation feels natural.

💷Investment: £15
🐥Early Bird: £10 - ends on 21 February

Spaces limited to 8 participants (so that it is more focused on each participant)

⚠️If you have never tried EFT (Emotional Freedom Techniques, aka Tapping), this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Tony Robbins, Jack Canfield and Joe Vitale use EFT in their seminars for its effectiveness. Irena will adjust it to the participants' needs.
EFT is an acupuncture-based technique that involves finger tapping on the face and body, which dramatically reduces stress levels both mentally and physically. Over the last decade, more than 100 scientific studies have explored its effectiveness for a wide range of issues.

Also check out other Arts events in Edinburgh, Entertainment events in Edinburgh, Theatre events in Edinburgh.