Aerial Yoga Workshop: Flow & Deep Stretch, Edinburgh, 13th Sept 11am-12.30

This workshop offers a balanced aerial yoga experience combining flowing sequences with deep stretching to help you relax, build flexibility, and gently develop strength. Ideal for students with a standard range of movement who want a calming yet empowering practice.

You’ll:

• Move through smooth, accessible aerial flows
• Enjoy long holds for deep stretching and release
• Build gentle strength to support your body in and out of the hammock
• Feel rejuvenated and more connected to your body

Ideal for beginners to yoga and aerial yoga. If you have any questions, email Y29uc2Npb3VzeW9nYSAhIHVrIHwgZ21haWwgISBjb20= If you're looking for more strength work and fun poses, check out my general Aerial Yoga Workshop: https://www.eventbrite.com/e/1574170198439?aff=oddtdtcreator

Also check out other Health & Wellness events in Edinburgh, Workshops in Edinburgh.