6 week Post Natal Pilates course

Emma will lead this 6 week course to assist you in regaining strength and body awareness after childbirth, promoting physical recovery and mental wellbeing.

Benefits of Post-Natal Pilates
*Strength Recovery* Regain strength of abdominal wall, core and pelvic floor.
*Posture Improvement* Enhance posture to counterbalance the physical demands of caring for a baby.
*Diastasis Recti Support* Excercises focusing on the abdominal muscles post delivery.
*Preventative Care* Muscle retraining to reduce risk of future incontinence and injury.
*Confidence Building* Enhances body confidence during a period of significant change.
*Community Building* Oppurtunity to connect and share experiences with other new mothers.

Booking via our Website.

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