Join us for 3 days of shaking and exploring our body and nervous system's healing mechanism. For everyone who wants to relax and release stress and tension.
TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centred and grounded, and a general overall feeling of calm.
Testimonials – Edinburgh Training
“I found all instructors and assistant friendly, approachable, responsive and I felt safe and engaged (except when asleep – but was also engaged by being encouraged that my state was okay and welcomed awake or asleep) Excellent.” LM, Findhorn
“…It was a very worthwhile course and I learned a lot. Thank you to you both for being engaging and ‘available’ teachers. Thanks” JD, Edinburgh
“This was a brilliant 3 days and I learned a lot (more) about myself” VM, Edinburgh
“My only previous experience of TRE was with David Berceli and I planned to do my whole certification in the USA. I am so delighted you are here and I found you. Your entire workshop presentation was fantastic and exceeded my expectations. Thank you.” EW, Ireland
For more information on TRE, please visit www.trescotland.com and www.treforall.com
OBJECTIVES
Participants will be introduced to TRE and the personal tremoring response.
Participants will understand the tremor response.
Participants will learn anatomy, neurology and physiology of stress and trauma as it relates to TRE
Participants will learn defense reactions, containment, and grounding strategies as they relate to TRE.
Participants will receive an introduction to the Poly-vagal theory
“I found both theory and practice very helpful. The atmosphere in the group was relaxing, open and supportive. Having several trainers and trainees gave the workshop a personal and safe touch. The location with the lovely and quiet garden, in the heart of lovely Edinburgh, backed up the positive impression and made it into an overall nurturing experience. Thanks to everyone.” SB, Hampshire
SO COME ALONG AND ENJOY:
Learning and experiencing your personal tremoring
Experiencing embodiment and safety
Somatic experiencing of stress response
Self regulation, containment and grounding strategies
Neurology, psychology and anatomy of trauma as it relates to TRE®
Understanding the Triune Brain
Understanding the tremor response
Introduction to the Poly-vagal theory and arousal curve
Defence reactions as they relate to TRE®
Neurogenic tremors in mammals
Cost: £345 early bird month before and after that £375 == £75 deposit secures your place (credit card or BACS payments)
Days/time: Thursday - Saturday, 9.30am-5.30pm (early finish Saturday)
Book: contact Vicki -
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Module 2 for those doing the TRE Certification training is 20-22 November.
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