20th July FREE BREATH AS A BRIDGE

Breath as a Bridge: Reconnecting Mind, Body & Purpose

"Breath as a Bridge" invites you to slow down, ground yourself, and realign with what truly matters. Through exploring the power of breath and reflective practices, you’ll learn to navigate stress with clarity and intention in both work and life.


Together we will:
Explore the power of breath to ground and centre ourselves
Use mindful breathing to reconnect with core values and direction
Learn strategies to manage overwhelm with intention
Create space for purpose-led reflection and connection





This FREE class is for Adults and is sponsored by Community Fund, Awards for All


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

You may also like the following events from Art and Spirituality :Yoga, Healing, Therapies:

• This Saturday, 26th July, 09:40 am, 26th July FREE ASHTANGA FLOW in Edinburgh
• This Saturday, 26th July, 12:00 pm, 26th July FREE FACE TO FACE WITH YOUR SPIRIT: CREATE A PORTRAIT in Edinburgh
• This Sunday, 27th July, 10:00 am, 27th July FREE YIN YOGA AND MEDITATION in Edinburgh

Also check out other Workshops in Edinburgh, Arts events in Edinburgh.