14th September FREE BREATHE THROUGH IT

Breathe Through It: Managing Stress & Emotional Overload

"Breathe Through It" is a grounding, practical workshop designed to help you better understand stress, regulate overwhelming emotions, and restore inner balance. Through learning strategies and supportive connection, you'll leave with tools to manage pressure and reconnect with calm — both in the moment and long term.

Together we will:
Develop a deeper understanding of how stress affects the body and mind
Connect with others in a supportive space for emotional release and resilience


This FREE class is for Adults and is sponsored by Community Fund, Awards for All

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

You may also like the following events from Art and Spirituality :Yoga, Healing, Therapies:

• Next Saturday, 20th September, 02:00 pm, 20th September FREE CREATE A VISION OF YOUR FUTURE THROUGH ART in Edinburgh
• Next month, 5th October, 10:00 am, 5th October: FREE RECLAIMING REGULATION- SOMATIC WORKSHOP FOR WOMEN-UNDERSTANDING THE NERVOUS SYSTEM in Edinburgh
• This November, 1st November, 10:00 am, 1st November: FREE RECLAIMING REGULATION-SOMATIC WORKSHOP FOR WOMEN-BEFRIENDING THE BODY in Edinburgh

Also check out other Workshops in Edinburgh, Arts events in Edinburgh.