12th October FREE BREATHWORK CLASS

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively


This class is spondsored by the Lottery Community Fund, Awards for All and run by David Palacios from Essence Scotland, breathwork instructor and more.


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

You may also like the following events from Art and Spirituality :Yoga, Healing, Therapies:

• This Sunday, 14th September, 03:30 pm, 14th September FREE BREATHE THROUGH IT in Edinburgh
• Next Saturday, 20th September, 02:00 pm, 20th September FREE CREATE A VISION OF YOUR FUTURE THROUGH ART in Edinburgh
• Next month, 5th October, 10:00 am, 5th October: FREE RECLAIMING REGULATION- SOMATIC WORKSHOP FOR WOMEN-UNDERSTANDING THE NERVOUS SYSTEM in Edinburgh

Also check out other Workshops in Edinburgh, Arts events in Edinburgh.