Let's Fly! Crow Pose Workshop 🐦‍⬛ with Maddi

Join Maddi Herzfeld and learn to Fly Your Crow!

Crow Pose, aka Bakasana, is your gateway to all the other arm balances and inversions. When Crow Pose is called out in class do you often feel stuck on the ground looking back to check to see if you are wearing cement shoes? You know that feeling of sitting so close to the pose, prepped and looking fully ready to fly, yet nothing happens...

We will explore your obstacles and learn how to work past them. You will prepare your body for these balances w/ a short flow designed to open and bring awareness to what you work to fly, as the prep work is KEY to success. We will break it down & tap into the trifecta of learning how to use your strength, balance and surrender together to find your wings. Goal of the class: have fearless fun, no expectations, & discover new things!

Poses we will explore: Crow, Side Crow and its Variations, Baby Crow (Great for wrist issues! Sounds sweet, however, just like real babies, looks can be deceiving). Tiptoe to your new edge. Trade in your cement shoes for WINGS!

Included with 30 Days for $59 Unlimited Intro Offer, $149 No Limits Unlimited Monthly Membership, 10 Class Pack
or $27 single drop-in

You may also like the following events from The Yoga Room -Twin Cities:

• This Friday, 20th June, 09:30 am, HIP HOP Yoga**** HOT & a little naughty 🔥 🔥 in Edina
• This Saturday, 21st June, 09:00 am, FREE Yoga in the Park + Flower Bar: International Day of Yoga 🌳🌻 in Edina
• Next month, 9th July, 07:00 pm, Sunset and Sounds on The Plaza with Jerrika Mighelle & Maddi Herzfeld in Edina

Also check out other Workshops in Edina.