Mini-Retreat on the full moon in Sept!
Morning Creativity Retreat in the West with
Yoga, Sound Bath, Art & Reflexology.
Book Here;
https://tinyurl.com/2ejxu34p.
Schedule
Welcome Tea & Circle
Herbal tea & light healthy snack (seasonal fruit, oat biscuits).
Set a personal intention for the morning.
Gentle Yoga & Breathwork
Slow, grounding stretches.
Breathing techniques to awaken and focus.
Creative Dance Flow & Qi Gong
Playful, guided movement to release tension and open up creative energy.
No dance experience needed — this is expressive, not performative.
Sound Bath & Guided Visualisation
Crystal bowls, chimes, gentle percussion.
Imagery designed to spark inspiration.
Art & Journaling Time
Mini Reflexology Sessions
While the group journals/creates, each participant receives a 10-minute seated reflexology treatment to deepen relaxation.
Closing Circle
Sharing reflections.
contact Kristina on 083-8394858 for more info
6 participants max.
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