Flow and Glow: A Waterside Self-Care Day

Welcome to the ultimate self-care day, Flow & Glow Yoga Picnic by Project Safe Space! This isn’t just a class, it’s a refreshing escape by the water, blending yoga, great food, and connection with a welcoming community.

Join us at beautiful Flying Point Park for a morning that blends movement, mindfulness, nourishing food, and intentional community.

• All-Levels Yoga Class: Start your day with a gentle, energizing yoga flow led by an experienced instructor. Whether you’re a seasoned yogi or brand new, this class is for every body.
• Sound Bath & Optional Reiki: Surrender into relaxation with a restorative sound bath, think crystal bowls, gentle chimes, and peaceful vibes. Interested in energy work? Sign up for a mini reiki session and experience deep calm.
• Boho Picnic Feast: Enjoy a thoughtfully prepared picnic spread featuring fresh, wholesome foods (including plant-based options). We’ll provide everything...no need to pack a lunch!
• Self-Care Activities: Indulge in mini-facials, journaling prompts, and other relaxing, creative wellness stations. It’s all about filling your cup.

• All-Inclusive Experience: Just bring a yoga mat or blanket, a water bottle, and an open heart, we’ll handle the rest.
• Connect & Unwind: Meet like-minded people, soak up nature, and give yourself permission to pause and reset.
• Everyone is Welcome: This is a judgment-free, body-positive, and family-friendly event. No yoga or meditation experience needed.

Also check out other Health & Wellness events in Edgewood, Trips & Adventurous Activities in Edgewood, Workshops in Edgewood.