Back by popular demand! Join us for another FREE afternoon of nature connection, calm, and community at the beautiful Bryn Bach Park in Tredegar.
The Breathe & Bond Nature Retreat offers a nourishing space to slow down, connect with yourself and others, and tap into the healing power of the natural world.
This gentle 3-hour experience is fully funded by The National Lottery Community Fund (Wales) and welcomes people of all backgrounds and abilities — no experience needed.
🧘♀️ Activities include:
✔️ Forest Bathing (Shinrin Yoku) to centre and connect with nature
✔️ Shamanic Journeying to rediscover purpose and presence
✔️ Breathwork to calm the mind and awaken your energy
✔️ QiGong for vitality, grounding, and immune support
✔️ Laughter Yoga to boost mood and confidence
✔️ Meditation & Mindfulness to restore inner balance
✔️ Guided Journaling for tapping into gratitude and abundance
✨ Whether you're seeking clarity, relaxation, inspiration or deeper connection, this retreat is a beautiful way to step back from the noise and realign with what matters most.
📍 Location: Bryn Bach Park Visitor Centre, Tredegar, NP22 3AY
📅 Date: Sunday, 21st September 2025
🕐 Time: 1:00 PM – 4:00 PM
🎟 Cost: FREE (Thanks to funding from the National Lottery Community Fund)
🌿 What to Bring:
* A mat or blanket to sit/lie on (we can provide one if needed)
* A journal or notebook & pen
* Water bottle
* Weather-appropriate clothing (layers, waterproofs, sunscreen)
* Comfortable enclosed footwear.
💚 Ready to reset, reconnect, and breathe a little deeper?
Places are limited and fill up fast — book your spot today!
🔗 Book your place here:
http://bit.ly/3HkMCFq
Here’s what some of our lovely participants said about our last retreat (August 2025):
💬 "I so enjoyed being immersed in nature and relaxing with the sounds of nature, trees, birds and the sun dappling through the top of the trees and lovely meditation, deep breathing taking in the fresh air."
💬 "Thoroughly enjoyed the laughter yoga and the Qigong. Nothing to improve on - it was perfect!"
💬 "Whole session was very well done... Spoken meditation at the end was very good."
💬 "I really enjoyed the whole retreat. Everyone was very friendly and the time spent with the group felt very flexible and non-judgemental."
💬 "Thank you Esther & Mel for a lovely afternoon. I enjoyed your calming presence and inclusion. Learnt new things today e.g. Qi Gong and Laughter Yoga which I will take home and incorporate into my own self-care/spiritual practice."
#BreatheAndBond #ThrivingCommunitiesCIC #NatureRetreat #Mindfulness #QiGong #LaughterYoga #ForestBathing #ShinrinYoku #MeditationInNature #TredegarEvents #WalesWellbeing #NationalLotteryPlayers #TNLCommunityFundinWales
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