Yin Yoga & Meditation

Yin yoga is a slow style of yoga that focuses on holding passive poses for an extended period, ranging from two to five minutes. This practice targets the connective tissues, such as the fascia, ligaments, and joints, aiming to increase circulation, release tension, reduce inflammation, & promote relaxation.

Meditation is a practice of mindfulness that cultivates a sense of inner peace, clarity, and presence.

Combining the two offers a powerful synergy, promoting relaxation & inner healing.

You may also like the following events from Embracing Nature with Becca:

• This Thursday, 31st July, 06:30 pm, Reiki Infused Yin Yoga in Eau Claire
• Next Tuesday, 5th August, 04:00 pm, Acu Meridi-Yin Yoga in Eau Claire

Also check out other Health & Wellness events in Eau Claire.