Bumps & Brunch

Preparing your mind, body & nervous system for pregnancy and beyond.

A FREE workshop to support expecting mothers and set them up for an informed and confident pregnancy. Dr. Alice will be sharing more about…

-Mindset tools and affirmations to help you reframe birth and feel more empowered as your body transforms

-Education surrounding the importance of nervous system regulation and how this plays a key role in pregnancy and labor for both you and baby

-Gentle movement recommendations and resources to help you stay active and strengthen your body for birth

-Our top recommendations for local birth providers and other great pregnancy-related resources in the area

Come and join us for a delicious brunch and a time to connect with a supportive community of women and pregnant mamas. All attendees will also be entered into a raffle for a chance to win prizes!

Space is limited! To reserve your spot, please fill out the Google Form below. This will help us get a head count & confirm any dietary restrictions.

We hope to see you there!!

Also check out other Workshops in Eau Claire.