In today's fast-paced world, chronic stress, anxiety, and overwhelm have become the norm, leaving many feeling disconnected from their bodies and inner wisdom. This Specialty Class is designed to offer a powerful reset—to teach you how to regulate your nervous systems, enhance your yoga practice, and cultivate a deeper sense of self-compassion.
This immersive experience blends education, movement, self-reflection, and sound healing to help you release tension, restore balance, and build resilience. By integrating somatic techniques with yoga, you will gain tools to feel more grounded, present, and attuned to your body—both on and off the mat.
What to Expect:
--Informative Discussion
-Somatic Techniques
-Somatic Yoga & Breathwork
-Self-Compassion Journaling
-Sound Healing
-Community & Integration
This workshop is ideal for:
Yoga students looking to enhance their practice and deepen body awareness.
Individuals experiencing chronic stress, anxiety, or burnout.
Anyone seeking tools for self-regulation, inner peace, and resilience.
Meet Jess, Somatic Healing Practitioner
Jess is a certified somatic healing practitioner, trauma-informed yoga teacher, and sound healer with over 20 years of experience in yoga, meditation, and breathwork. With a deep passion for the mind-body connection, Jess specializes in nervous system regulation, guiding students through somatic movement, breathwork, and sound healing to foster resilience and inner peace.
In this Specialty Class, Jess will provide a welcoming and supportive space for participants to explore somatic techniques, deepen their yoga practice, and discover practical tools for self-regulation and well-being.
Sunday, June 8 from 12:00 to 1:30pm
Members: $38.25
Non-Members: 45.00
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