Roll & Release: 4 Week Series

Roll & Release: Myofascial Release w/ Therapy Balls
(This series uses a full set of Therapy Balls - 4 sizes!)

Sundays Jun 29th - Jul 20th 5:00pm - 6:30pm w/ Fallon H

4-week series focusing on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. You will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.

Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.

Week 1: Superficial Back Line
Week 2: Superficial Front Line
Week 3: Lateral Line
Week 4: Arm Lines


Full Series + full set of Roll It balls:
$160.50 - member
$180 - non-member
**15% member discount applies to price of series, excluding the price of the balls**

Full Series without purchase of Roll It balls
$110.50 - members
$130 - non-member