Qigong-Style Movement & Meditation

Join us for an hour of meditation and qigong-style movement to promote mental clarity and physical well-being. Qigong is a traditional Chinese practice aimed at supporting the mind and body through slow and deliberate movements and meditative breathing. In this Qigong-inspired class, our instructor will help you integrate slow, flowing body movements, deep rhythmic breathing and a calm meditative state of mind for health and relaxation.

There is a suggested donation of $10/session, collected either on-site or by reserving your spot on our website: ShanthiProject.org/events. No pre-registration is required.

About the instructor: Jocelyn graduated with a bachelor’s degree in social work from Bloomsburg University. In her 30-year career at the Lehigh County Office of Children and Youth Services, she strived to make an impact in the lives of the children and families she worked with. Jocelyn joined Shanthi Project in 2021. A longtime practitioner of yoga and mindfulness, she wants to share the benefits and delights she experiences with others. Jocelyn is a certified Mindful Schools instructor and is currently taking the Mindfulness-Based Stress Reduction program at Lehigh Valley Health Network. She enjoys spending time with her family and exploring nature.

Also check out other Health & Wellness events in Easton, Workshops in Easton.