Herbs for the Heart

The heart is influenced by more than food alone. Stress, emotion, and nervous system overload all play a role.
This workshop explores herbs that support the heart both physically and emotionally. We’ll talk about circulation, stress response, and how chronic tension affects the body—and how herbs can offer gentle, consistent support without overwhelm.
Hands-on experience included.
You’ll leave with:
• A custom heart-supportive tea blend you create yourself
• Guidance on how to use herbs safely and consistently
• A better understanding of how herbs support heart and nervous system health
This class is calming, practical, and empowering—perfect for anyone wanting to deepen their herbal knowledge in a realistic way.

You may also like the following events from Back to Basics :

• This Tuesday, 6th January, 06:30 pm, Sourdough Workshop (One-Day Intensive) in Eastlake
• This Thursday, 8th January, 06:30 pm, Low Tox Home Reset: Cleaning Products in Eastlake
• This Friday, 9th January, 07:00 pm, Hygge Night: Tea, Baking, Intention in Eastlake

Also check out other Workshops in Eastlake, Health & Wellness events in Eastlake.