Heart Smart Kitchen

Heart health doesn’t start with supplements or strict rules. It starts in the kitchen, with the meals you make over and over again.
In this workshop, we’ll take a grounded, practical look at how everyday food choices support circulation, energy, and long-term heart health. We’ll talk honestly about fats, minerals, broths, and cooking habits that actually nourish the body—and clear up decades of confusion along the way.
This is not a diet class and it’s not about restriction. It’s about understanding food well enough to cook with confidence again.
You’ll leave with:
• A clearer understanding of heart-supportive foods
• Practical cooking guidance you can use immediately
• Simple take-home reference notes to support heart-smart cooking at home
If you’ve felt overwhelmed by conflicting nutrition advice, this class brings it back to basics.

You may also like the following events from Back to Basics :

• Next Monday, 26th January, 07:00 pm, Fire Cider Workshop in Eastlake
• Next Tuesday, 27th January, 06:30 pm, Cast Iron 101 in Eastlake
• Next Thursday, 29th January, 06:30 pm, Febreze Alternatives and Home Scents Workshop in Eastlake

Also check out other Workshops in Eastlake, Health & Wellness events in Eastlake.