☮️ Yoga Nidra Pop-Up!

Class begins with 30-minutes of gentle stretching to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation.

Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware.

Benefits:
~relieve stress
~improve sleep
~calm the mind
~promote emotional healing
~awaken your creativity & intuition

You may also like the following events from Nirvana Yoga:

• This Sunday, 1st February, 05:00 pm, 🔔Sound Bath Meditation with Reiki in Easthampton
• Next Saturday, 7th February, 11:00 am, 👯‍♀️ PARTNER YOGA 💞 in Easthampton

Also check out other Health & Wellness events in Easthampton, Workshops in Easthampton.