Strength Training Class

Get ready to build a stronger, fitter you! This strength training class is designed for all fitness levels and focuses on developing overall strength and endurance. The class is structured around a series of stations, where you'll partner up and rotate through different exercises, ensuring a full-body workout.

Benefits:
Increase muscle strength and endurance 💪
Improve overall fitness and body composition ✨
Boost metabolism and burn calories 🔥
Enhance bone density and reduce the risk of injury 🦴
Increase confidence and energy levels ⚡

You may also like the following events from Dreki Soul:

• This Sunday, 3rd August, 10:30 am, Thai-Reiki-Sound Restoration Yoga in Easthampton
• This Sunday, 3rd August, 03:00 pm, Empower Your Soul: A Shamanic Journey Series in Easthampton
• Next Monday, 4th August, 06:00 pm, Moon Sound Bath in Easthampton

Also check out other Workshops in Easthampton.