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Combining Pilates with strength training offers numerous benefits for overall fitness, including improved core strength, better balance, increased flexibility, and enhanced body awareness. Pilates complements strength training by strengthening stabilizer muscles, improving posture, and stretching areas that may become constricted from repetitive weightlifting.
Here's a more detailed look at the advantages:
Improved Core Strength:
Pilates focuses on engaging the core muscles, which are crucial for supporting the spine and stabilizing the body during movement. This strengthens the core and can help prevent back pain and improve overall stability.
Better Balance and Posture:
Pilates helps to improve balance and posture by strengthening the core and stabilizer muscles. This can lead to better alignment and reduce the risk of falls and injuries.
Increased Flexibility and Range of Motion:
Pilates emphasizes controlled movements and stretches, which can improve flexibility and range of motion. This can make everyday activities easier and reduce the risk of injury.
Enhanced Body Awareness and Mind-Body Connection:
Pilates encourages a mindful approach to movement, helping to develop a stronger connection between the mind and body. This can lead to improved body awareness and more efficient movement patterns.
Complementary Benefits for Strength Training:
Pilates can help to prepare the body for strength training by improving core stability, flexibility, and balance, allowing for safer and more effective weightlifting. It also helps to prevent muscle imbalances that can occur with repetitive weightlifting movements
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