Yoga For Healthy Back and Flexible Hips. Workshop

Yoga For Healthy Back and Flexible Hips
Yoga Workshop
21st September
Sunday, 10:30am - 12:30pm

Yoga Workshop with professional yoga teacher from Eastbourne Olga Oakenfold. Olga approaches yoga with deep understanding of biomechanics of the body and movement therapy, in order to prevent or even reverse injury.

During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back and hips become stronger, more flexible and reduce tension. We will be focusing on the lower back, hips and pelvis. I will encourage you to listen to your body and practise safely and lovingly to yourself.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. You will be practicing postures, breathing exercises and meditation/ relaxation at the end of the workshop.

Suitable for beginners. Booking is essential.

Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ

Price: £35


BOOK NOW - https://www.yogaforwellbeing.co.uk/more_info.php?id=2556

You may also like the following events from Yoga For Wellbeing with Olga Oakenfold.:

• Next Tuesday, 23rd September, 10:15 am, Gentle Yoga Suitable For Beginners in Eastbourne
• Next month, 19th October, 10:30 am, Open Heart - Release the Shoulders and Upper Back. Yoga Workshop in Eastbourne

Also check out other Health & Wellness events in Eastbourne, Workshops in Eastbourne.