THE GOODNESS OF THE GONGS - movement, meditation & mindfulness workshop

A WILDYOGIS classic...

We start with a relaxation practice that uses the breath & a body scan to settle & soothe the nervous system.

We then explore movement to bring us further into our bodies. We discover types of movement & how to play with them.

AND we observe & listen. So, we can respond to the feedback the body gives us. We pay such close attention that we can feel how things connect and respond to each other. This is WILDYOGIS yoga...

The deeply meditative practice of KUNDALINI yoga follows... with the gorgeous LARA from TEMPLE YOGA HEALING. Breathwork, rhythm & mindfulness weave their way through this experience.

AND then to draw us yet deeper into this soul soothing morning...

YOGA NIDRA followed by the AMAZING Lara with her gongs and instruments to guide us with a mesmerizing sound healing journey...

You may also like the following events from Wildyogis:

• Next month, 29th November, 10:00 am, ADDRESSING ANXIETY workshop in Eastbourne

Also check out other Health & Wellness events in Eastbourne, Workshops in Eastbourne.