Silent Disco Yoga & Dance Workshop

Join us for a 75-minute immersive journey blending ecstatic dance, yoga, and breathwork under the open sky. Led by Nicole and guided through wireless headsets, this silent disco experience will move your body and elevate your spirit. Flow to the rhythms of Afro House, Ibiza classics, and soulful beats in a space of freedom and joy. Everyone welcome.

Headsets and yoga mats are provided, just wear something you can move easily in.

You may also like the following events from Flow Fusion Studios Eastbourne:

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• This September, 13th September, 07:00 pm, Lights, Camera, Confidence - Piano Style - September in Eastbourne

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