Reconnect to your Pelvic Floor workshop

✨Do you suffer from pelvic organ prolapse or incontinence?

✨Do you struggle to find exercises to help?

✨Would you like to feel more in control of your pelvic floor?

✅ During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements
and tips to help keep your pelvic floor healthy.

➡️Venue: Yoga Life studio, Eastbourne

➡️Date: Saturday 3rd May

➡️Time: 3-6 pm

To book your place go to www.marythornton.uk/workshops or DM me for booking link.

Hope you can join me.

Also check out other Workshops in Eastbourne, Health & Wellness events in Eastbourne.