Join Here Now Mindfulness and Moonwater Planet for a Meditative Movement and Sound Bath Experience.
Saturday 15th November, 6.00-7.00pm
The Yoga Life Studio
25 South Street
Eastbourne BN21 4UP
In this unique class, we will blend movement practices, which will enable you to commune with your body in meditation. Experience the calming effects of guided movement, as you flow into a state of mindfulness, followed by a soothing sound bath, orchestrated by Benjamin from Moonwater Planet.
The harmonious sounds and healing frequencies will wash over you, promoting deep relaxation and rejuvenation.
What to look forward to:
� Gentle movement exercises to awaken the body
� Guided meditation to soothe the mind
� A tranquil sound bath with crystal singing bowls
� An invitation to release stress and reclaim your inner peace
Whether you're a seasoned yogi, or a complete beginner, this class is for you. Just come along with an open heart �
Spaces are limited, so be sure to reserve your place:
https://www.eventbrite.co.uk/e/meditative-movement-and-sound-bath-experience-tickets-1639377214379
Here Now Mindfulness and Moonwater Planet do not believe that finances should be a barrier to health, so if you find the Eventbrite booking fee obstructive, please message Shashtee to reserve your space via bank transfer at:
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Come as you are, leave feeling refreshed and rebalanced �
We're looking forward to sharing this beautiful offering with you. Feel free to invite friends or family who could benefit from joining this relaxing gathering.
See you soon! With love, Shashtee & Benjamin ���
https://moonwaterplanet.com
https://herenowmindfulness.co.uk
The Yoga-Life Studio
Eastbourne Local
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