Yoga Nidra Specialty Class, Hybrid, once a month

Once a Month, second Thursday night, 7:15 to 8:15 pm
In-Studio or Zoom Livestream from Home
$20. each class, with Cat Rasid

Yoga Nidra is a deeply restorative practice, where you will be resting comfortably as you are lead through a series of "visualizations" to systematically be led towards mental, physical, and emotional relaxation. Through this process, the subtle energy channels are also revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Cat will lead you towards the "place" where there is only a deep abiding stillness that is rich with awareness; a space of inspiration, intuition, and compassionate loving kindness.

This class will be offered Hybrid style, so you can Zoom Live Stream from home if you like! Class will begin with some gentle soothing stretches and then you will move into your resting position, on your back or however you feel comfortable. Have a few blankets and pillows available to be super comfy.

You may also like the following events from Heartsong Yoga Center:

• This Sunday, 18th May, 12:30 pm, Reiki Training at Heartsong, Level 2 and 3 with Shannon Bates in East Longmeadow
• Next Tuesday, 20th May, 07:15 pm, Crystal Bowl Sound Healing Meditation in East Longmeadow
• Next Wednesday, 21st May, 07:15 pm, FREE Meditation Class, Learn & Practice in East Longmeadow

Also check out other Workshops in East Longmeadow, Health & Wellness events in East Longmeadow.