🐴An amazing event culminating the absolute relaxing and calming presence of horses with gentle Vinyasa Stretch & Flow, Yoga Nidra, & Sound Healing.
🐴WHAT TO EXPECT: Watch and embrace the presence of horses as we start in a slow 20minute flow as we are then guided into our 50minute Yoga Nidra Practice all while being impacted by an orchestral masterpiece of sound! Let the crystal bowls soothe your mind body and spirit, soothe your soul, & Release that stress response we so desperately need in today's fast paced society! 15MINUTES FOR A MEET AND GREET UP CLOSE WITH THE HORSES 🐴❤️Let the sound vibrate through the body while reducing stress, balance energy, promote deep relaxation, and improve sleep.
Together, Yoga & Sound Healing support physical well-being and emotional harmony, creating a powerful synergy for holistic healing.
🐴WHAT IS YOGA NIDRA? Yoga Nidra, or "yogic sleep," is a guided meditation practice that brings the body into deep relaxation while keeping the mind gently aware. It helps reduce stress, improve sleep, and promote emotional healing. By accessing a state between waking and sleeping, it supports mental clarity and inner calm.
✨️WHAT TO BRING? Bring a Yoga Mat, water, and optional pillow or blanket.
optional lavendar eye masks will be provided as well.
Cloverbrook Farm is offering discounted horse and pony rides for all ages - $10 after class !
Sunday September 7th
time: 3-4:30 pm
$35/pp
location- The beautiful Cloverbrook Farm in East Longemeadow, MA
Questions? Contact:
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BOOK HERE TO SAVE YOUR SPACE!
space is limited ✨️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so
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