FREE Meditation Class, Learn & Practice

Meditation with Cat:

FREE every Wednesday night at 7:15, after her Gentle Yoga Class. All are welcome. Hybrid class, Zoom in or Walk In.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.


Expect this class to be easy, comfortable and fun. You will Learn to:

Experience a beginner meditation practice to cultivate a calm mind & inner peace.
Learn breathing techniques that reduce stress and anxiety.
Practice gratitude.
Find joy in being present

You may also like the following events from Heartsong Yoga Center:

• This Wednesday, 14th May, 07:15 pm, FREE Meditation Class, Learn & Practice in East Longmeadow
• This Friday, 16th May, 06:00 pm, Soul Flow Yoga & Yoga Nidra with Live Acoustic Guitar in East Longmeadow
• This Sunday, 18th May, 12:30 pm, Reiki Training at Heartsong, Level 2 and 3 with Shannon Bates in East Longmeadow

Also check out other Health & Wellness events in East Longmeadow, Workshops in East Longmeadow.