Mindful Reset

� Thursday 10am – Mindful Reset (March Block) �

As we begin to move gently towards spring, this space remains slow, steady and restorative.

Thursday mornings at 10am are a pause in the week —
A chance to soften winter tension, regulate your nervous system and simply breathe.

This March block will include:
� Restorative postures
� Gentle mindful movement
� Breathwork
� Deep, supported rest

4 weeks. Small group.
A calm exhale in the middle of your week.
Booking opens this week.
Message me if you’d like more information �