Mindful Journaling | A Workshop with Laura Rubin from AllSwell
Hosted by Cultivate Apothecary
Whether you have a consistent writing practice or you're curious about starting one, come join AllSwell’s founder Laura L. Rubin as she walks us through enjoyable, accessible writing-based activities to get the most out of picking up a pen. She’ll show us how to use mindful journaling to increase creativity, decrease anxiety and combat digital overwhelm.
As part of this immersive experience, Cultivate Apothecary will offer a grounding ritual. Guests will be invited to apply the Awaken Day Serum—a potent blend of farm-grown botanicals—designed to quiet the mind, open the senses, and deepen one’s connection to the natural world. This simple act of self-care sets the tone for the journaling practice, helping to center the spirit and invite clarity, presence, and intention onto the page.
You'll come away with a suite of actionable, accessible ways to help you be more inspired, productive and feel better on a day-to-day basis—mentally, emotionally and physiologically.
Maison Mirabeau wine, light bites, an AllSwell notebook and writing implements will be provided, as well as skincare products from Cultivate Apothecary to take home. Just bring you (and maybe a friend).
Gentle reminders: There's no such thing as being “bad” at journaling so no stress is necessary. You do not have to be a good writer to journal. And nobody will be made to read aloud from the pages of their notebooks, though sharing your experience is welcome. Relax, enjoy.
Also check out other Workshops in East Hampton, Arts events in East Hampton, Literary Art events in East Hampton.
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