Creative Vinyasa Flow

Join us for a mid-week reset. This vinyasa-inspired class combines steady movement, mindful breathwork, and creative sequencing.

You’ll explore familiar poses linked together with playful transitions that build strength and flexibility while keeping the pace accessible.

Ideal for practitioners with some yoga experience, this class balances energy and calm, making it the perfect way to start your Wednesday morning.

Alison DeLapp, RYT 200, discovered yoga over 20 years ago and has carried the practice with her through every chapter of life. She completed her Integrative Vinyasa Teacher Training with Coral Brown and now shares classes that blend strength, flexibility, and mindful breathing. Alison’s teaching invites students of all levels to explore movement in a way that feels both safe and empowering. Outside the studio, she enjoys playing music, traveling globally, and local outdoor adventures with her family.

You may also like the following events from MATRIX Personalized Fitness:

• This Wednesday, 8th October, 09:00 am, Creative Vinyasa Flow in East Greenwich
• This Wednesday, 8th October, 05:30 pm, Strengthen & Lengthen in East Greenwich
• Next Tuesday, 14th October, 09:30 am, SMART Yoga in East Greenwich

Also check out other Workshops in East Greenwich, Health & Wellness events in East Greenwich.