Strengthen & Lengthen

A one-hour all-levels Vinyasa class designed to leave you feeling both relaxed and recharged. We’ll move through a flow that focuses on building strength, increasing flexibility, and finding ease in movement - whether you’re a seasoned Yogi or stepping onto the mat for the first time.

Expect a balance of intentional movement, strengthening, and just the right amount of bad puns to keep things light.

Come as you are, move how you need, and leave feeling a little taller, a little stronger, and a lot more centered.

Katie holds a 200-hour certification from Wild Wisdom Yoga and has also completed the Karma Kids teacher training. She is a certified postpartum nutrition specialist and nutritional therapy practitioner as well as a former third grade teacher. She started Yoga years ago to help balance her athletic life with body awareness. She grew up a national level swimmer and now does any and all exercise. Yoga has been a great tool to her in these endeavors and want to help others find their path.

You may also like the following events from MATRIX Personalized Fitness:

• Next Tuesday, 14th October, 09:30 am, SMART Yoga in East Greenwich

Also check out other Workshops in East Greenwich, Health & Wellness events in East Greenwich, Kids events & activities in East Greenwich.