How to Manage Stress and Anxiety

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? You’re not alone. In this half-day course, discover practical meditation methods and ways of thinking—drawn from Buddha’s timeless teachings—that can help you:

✨ Let go of stressed and anxious minds
✨ Respond to challenges with clarity and confidence
✨ Deal with negative emotions more effectively
✨ Cultivate calm and resilience in daily life

This course is suitable for everyone, whether you are completely new to meditation or already have some experience.

👨‍🏫 The Teacher
Kadam Mick Marcon is the Resident Teacher at Khedrubje Kadampa Buddhist Centre. He has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick makes meditation practical, inspiring, and accessible for everyone.

💚 Everyone is welcome – no experience necessary.

Book your spot now: https://centralcoastmeditation.org/htmsa-2025
$35 / $25 concession

Also check out other Health & Wellness events in East Gosford, Workshops in East Gosford.