Intro to Tai Chi for Adults

Registration Required. Registration opens closer to the event date.

Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".

Alex Spiewak a leader in Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 22 years. Thousands of students have improved their balance, reduced pain and stress. Learn more about instruction at their location at www.taichiusa.com.
Sponsored by the EB Friends of the Library

You may also like the following events from East Brunswick Public Library:

• This Sunday, 22nd June, 02:00 pm, Concert: Around the World with the Old Bridge Symphonic Band in East Brunswick
• Next month, 1st July, 11:00 pm, Tech Travel Tips in East Brunswick, New Jersey
• Next month, 6th July, 11:00 am, Sensory Friendly Browsing Hour in East Brunswick

Also check out other Health & Wellness events in East Brunswick, Workshops in East Brunswick, Arts events in East Brunswick.