ANAHATA - Exploring the Heart Chakra

Australia Day Public Holiday

In the Yogic tradition, the Heart Chakra (Anahata) is the meeting point of the lower self and the higher self.

It is where instinct rises, and insight descends.

This workshop is not about romantic love.

It is about dissolving the illusion of separation, expanding into oneness and cultivating the kind of compassion that begins within and naturally extends to all beings.

When the heart centre is blocked, the breath becomes shallow, the chest hardens and perception narrows.

This workshop will use powerful breathwork, dynamic and repetitive movement, mantra, and visualisation to clear these contractions and samskaras from our energy body, so we can access the deep calm and contentment of our bliss body and expand into love.

You may also like the following events from Cultivate Calm Yoga:

• Next Saturday, 27th December, 02:00 am, Clear Your Crap in East Brisbane
• Happening on, 2nd January, 06:00 am, Unwind the Psoas in East Brisbane

Also check out other Workshops in East Brisbane, Meetups in East Brisbane.