SUP YOGA & PADDLE

Come and take your Yoga to the next dimension as I take you through a floating yoga practice.

SUP Yoga is the perfect low-impact exercise for everyone.

SUP Yoga improves balance, core strength, and overall body awareness due to the unstable surface of the paddleboard, essentially turning even basic yoga poses into a more challenging workout.

SUP Yoga is also a unique experience of connecting with nature on the water, helping to reduce stress and calm the mind making it a great option for both physical fitness and mental wellbeing.

I am a fully qualified and insured SUP & SUP Yoga Instructor with lots of experience working in collaboration with Kelly at Gaia Sup to offer you this floating class.

No prior experience on a SUP BOARD needed but you do need to be able to swim.

Spaces are limited and need to be booked and paid for directly with Gaia Sup via the link below.

https://www.gaiastanduppaddleboard.com/service-page/sunset-sup-yoga-with-sam?category=5865fa97-4fd7-49bf-b701-1bfa93f849da&referral=service_list_widget

Also check out other Health & Wellness events in Earls Barton, Workshops in Earls Barton.