🌿 When “Keeping It All Together” Feels Like It’s Tearing You Apart
Are you just about keeping all the plates spinning?
😢Summer has left you drained… waking with no energy.�
😢You snap at your family, then feel guilty afterwards.�
😢The weight keeps creeping on — even though you’re eating well.
💡Deep down, you suspect it’s your hormones… perimenopause, menopause — and maybe you’ve even been searching for that “magic supplement” to fix it.
I get it.
�Everywhere you look there are adverts shouting about quick fixes.
It’s overwhelming.
It’s confusing.
But what if, instead of trying to push through… you gave yourself Time For You?
✨ An afternoon to sit in circle with like-minded women. Reconnect
✨ A safe space to ask questions, share your story, and actually feel heard.
✨ Sip warming cacao, tune into your senses, and feel your spirit uplifted. Reset�
✨ Gently move to music, letting your body unwind, unravel, and rise with the rhythm. Rise
These RETREATS aren’t just an escape — they’re a RESET.
A chance to feel supported, inspired, and reconnected with yourself.
If you’re ready to…�Reconnect. Reset. Rise.
🌸 Join Hit The Pause© RETREAT 🌸
🗓️ Date: Sunday, 28th September�
🕑 Time: 1 PM – 5 PM�
📍 Location: Swallowfield, Reading�
💰 Investment: £99 (limited spaces)�
🔗
https://calendly.com/tracy-mmc/a-day-for-yourself-9�
Reach out to reserve your space with a deposit ✨
Are your mind monkeys working overtime, still talking you out of it? Please look at what Helen says…
When I saw this retreat come up I thought it sounded great but I filled my head with a 100 reasons why it wasn't for me - guess what I was wrong, if you are in two minds about booking onto one of these then just do it, I promise you that you won't regret
I can’t wait to welcome you!
Love Tracy -x-
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