Seated Yoga

New program! Seated Yoga with Caryn Alexander.

Tuesdays from 11:30am - 12:30pm

Join us for Seated Yoga at the library, a low-impact activity designed to increase strength and flexibility.

Come as you are! Chairs will be provided.

Instructor: Caryn Alexander, RYT-300

Caryn is a passionate yoga teacher with a holistic approach, blending mindful movement, breathwork, and alignment to help students find balance, strength, and peace for the mind, body, and soul. With 7 years of teaching experience, she has developed a deep understanding of both physical postures and mental well-being, guiding students of all levels in their practice.

Outside of teaching, Caryn enjoys spoiling her two dogs, Ellie and Rigby, hiking, meditating, reading, and continuing her faith. She is also dedicated to inspiring students to practice with intention and live more mindfully.

You may also like the following events from Walter E. Olson Memorial Library: serving 6 local municipalities:

• This Thursday, 31st July, 11:30 am, Children's Yoga with Caryn in Eagle River
• This Friday, 1st August, 10:00 am, Wiggle, Giggle & Shake! with Children's Wisconsin in Eagle River
• This Saturday, 2nd August, 10:00 am, Monthly Mending Day in Eagle River

Also check out other Health & Wellness events in Eagle River, Trips & Adventurous Activities in Eagle River.