Your Body, Your Chapter

Join us for a FREE, fun and informative workshop exploring the benefits of exercise on both your physical and mental health at Framwellgate Moor Youth and Community Centre on Friday 27 February from 10.00am - 12.30pm.

Session includes:
-Simple, effective strategies for creating healthy habits that last.
-Tools for setting and achieving personal goals—big or small.
-An optional gentle exercise class to support physical health and vitality.
-Refreshments included.

Sessions suitable for anyone aged 50+. Whether you're retired, working, or somewhere in between, this session offers inspiration and support to help you thrive in your next chapter.

Places are limited, so please call to register your interest on 0191 386 3856 or email aW5mbyB8IGFnZXVrY291bnR5ZHVyaGFtICEgb3JnICEgdWs=

You may also like the following events from Age UK County Durham:

• This Thursday, 22nd January, 10:00 am, Lumley Castle Tour in Chester-le-street
• Next Thursday, 29th January, 10:00 am, Lumley Castle Tour in Chester-le-street

Also check out other Workshops in Durham, Health & Wellness events in Durham.