Stronger Strides: Off-Season Power & Conditioning Series

Your off-season is the perfect time to reset, rebuild, and train smarter. From October 26 to December 7, we’ll focus on the tools that help you return to racing season stronger, faster, and more resilient.

What You Get:
✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on plyometrics, cardio conditioning, strength, and mobility
✔️ Personalized coaching to help you build power, endurance, and resilience during the off-season
✔️ A small-group setting for hands-on feedback and progression tracking
✔️ Routines for recovery and cross-training to keep you strong between sessions

Who It’s For:

• Runners who are shifting to off-season training
• Athletes looking to maintain or improve speed, agility, and injury resilience
• Anyone who wants structured, sport-specific training beyond just running miles

When & Where:
📅 Sundays, Oct 26 – Dec 7 (6 weeks, no class 11/29)
🕤 9:30 AM – 10:30 AM
📍 Empower, Durham, NC

Limited to 12 participants. Registration required. $150 for the full 6-week series

Most runners waste their off-season. This is your chance to use it wisely—building the foundation for your best 2026 race season.

By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Also check out other Workshops in Durham, Sports events in Durham.