Strength Training Foundations: Workshop 2- Core & Pelvic Floor

Are you ready to bulletproof your Core & Pelvic Floor?

This workshop is for you if you’re dealing with
- Bladder leaks distracting you from having fun with jump rope & box jumps
- You have been trying to do sit ups but notice your vagina is trying to escape
- You heard to watch out for doming during planks, but you have no clue what is happening below your sports bra

During this workshop—
✅Discover how your core and pelvic floor are connected
✅Gain clarity in why the pelvic floor matters for everyday health & sports performance
✅Learn fun & simple ways to bulletproof your pelvic floor without boring exercises on your back
🗓️September 3rd, Wednesday 6pm
✅All levels are welcome— pregnant, postpartum, and beyond!
📍Radiance PT Office
Space is limited!
🔗 www.radiancePT.com/events save your spot!

Also check out other Workshops in Durham, Sports events in Durham, Health & Wellness events in Durham.