Stability & Flow Yoga Class - With Julie

Mid-Week Reboot: Strength & Flow 🌊🌍

This invigorating class is perfect for those seeking a mid-week reboot and looking to build strength, stability, and flexibility simultaneously! 💪✨

Immerse yourself in a unique blend of 'earth & water' elements, featuring a mix of long-held postures and shorter flowing sequences. 🧘‍♂️🌊 The longer holds will encourage you to explore your edge, enhancing your stability, strength, and flexibility, while the flowing movements allow you to release built-up tension and find your flow. 🌬️💦

Take this opportunity to recentre yourself and restore your energy, so you can finish your week strong! 🌟💥

Who It's For:

- Individuals looking to revitalise their mid-week routine 🗓️
- Those seeking to enhance their strength, stability, and flexibility
- Anyone wanting to release tension and find balance in their practice 🌈
- Participants of all levels who are ready to embrace the journey of movement and self-discovery 🌼

Join us for this dynamic session and experience the transformative power of mindful movement!

You may also like the following events from Lone Wolf Vision:

• This Sunday, 15th February, 06:00 pm, Sunday Soothing Soundbath 🎵 in Durham
• Next Monday, 16th February, 06:00 pm, Powerful Ashtanga Yoga Class in Durham
• Next Tuesday, 17th February, 11:00 am, Reconnect - Breath & Movement (with Julie) in Durham

Also check out other Workshops in Durham, Health & Wellness events in Durham.