Postpartum Core Strength Series – Strong Body, Powerful Mind

Your postpartum journey deserves time, attention, and strength.

From October 26 to December 7, we’ll focus on the tools that help you rebuild your core, restore strength, and move with confidence—no matter if you’re 6 weeks or over a year postpartum.

What You Get:
✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on core stability, functional strength, mobility, and recovery
✔️ Personalized coaching to help you regain strength, improve posture, and safely progress your movement
✔️ A small-group setting for hands-on feedback and modifications tailored to postpartum bodies
✔️ Education on anatomy, physiology, and safe exercise strategies to empower your everyday movement

Who It’s For:

• Anyone 6 weeks postpartum to 5 years postpartum..or later! Postpartum never ends!
• New parents looking to rebuild strength, confidence, and functional movement.
• Anyone who wants a structured, educational approach to postpartum health.

When & Where:
📅 Sundays, Oct 26 – Dec 7 (6 weeks, no class 11/29)
🕣 8:30 AM – 9:30 AM
📍 Empower, Durham, NC

Limited to 12 participants. Registration required. $150 for the full 6-week series

Your body has done so much—this series is your opportunity to reclaim strength, build resilience, and feel strong again in your daily life.

This does not substitue an internal or external pelvic physical therapy assessment. You should still seek an evaluation if you have questions or ongoing concerns that cannot be answered at this time

By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Also check out other Workshops in Durham, Health & Wellness events in Durham.