Intro to Barbell Workshop

Welcome to the Intro to Barbell Workshop!

Come join Beltane Strength & Fitness at Functional Phyzio and Performance Therapy - Durham for a 90 minute hands-on wokrshop to learn the basics of barbell training. Whether you are getting back into things or have never used a barbell before, this workshop is for you!

Erinn Brooks, a Certified Strength & Conditioning Specialist and Pre- & Postnatal Coach will guide you through proper form, technique, and safety tips to help you feel confident and strong in the gym. Get ready to squat, deadlift, and bench press like a pro!

Ready to feel stronger in your body? Join us to build a strong foundation.

Also check out other Workshops in Durham.