From Stressed to Steady: Finding Calm in the Chaos

Join me for this free workshop! From Stressed to Steady: Finding Calm in the Chaos

This session will help you navigate the holiday season and close out the year strong and steady.
You’ll learn simple, science-backed ways to manage stress and worry before they derail you,
and discover how to stay grounded, focused, and confident no matter what’s on your plate.

Remember, stress is inevitable. Burnout isn’t.

� Register here: https://bit.ly/stressedtosteady
� Dec 15 · 12noon-1:00pm
Durham County Library · Room 4347

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