Forest Bathing Walk

Come discover the regenerative power of mindful engagement with nature. The Japanese tradition of Shinrin-Yoku, forest bathing, is a practice using all your senses to connect with nature. Many studies have found it to be helpful in decreasing stress, increasing immune system functioning and improving concentration, creativity and mood. In a slow-paced two-hour session, certified forest therapy guide Stephanie Campbell will offer a sequence of gentle invitations designed to help you immerse yourself in deeper connection with nature, ending with a forest-based tea.

Fee: $28; 20% discount for Duke Gardens members with discount code.

Parking: Parking is included. Directions will be included in the program reminder.

Location: Meet at 2000 Lewis St. entrance; program will take place in the Culberson Asiatic Arboretum.

Accessibility: This will be a small group program that takes place outdoors and traveling on a combination of paved and unpaved paths with some uneven surfaces and moderate inclines.

Please note: Construction for the transformative Garden Gateway Project is underway. The Doris Duke Center and main visitor parking lots are closed for the duration of construction.

You may also like the following events from Sarah P. Duke Gardens:

• This month, 22nd November, 08:00 am, Birding for Beginners in Durham
• Next month, 5th December, 02:00 pm, Holiday Greenery: Build Your Own Wreath in Durham
• Next month, 17th December, 12:15 pm, Midday Meander in Durham