Embodied Awareness at Threehouse Studios

On Sunday, December 28th, join Aubrey for Extended Yogic Sleep: A Sound Bath Journey Through the Dark Night of the Soul.

Expect a nurturing space to rest, release, and reconnect. As we move through the longest nights of the year, this practice invites a deep inward turning, honoring both the mystery and the wisdom of the dark. Through guided Yoga Nidra and immersive sound healing, we’ll soften the layers of tension, explore our inner landscape with courage and compassion, and allow ourselves to simply be held. This is an opportunity to reset your nervous system, tend the heart, and prepare to step into the new year with clarity and quiet strength.

Also check out other Health & Wellness events in Durham.